Tag / sit-up

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  • WOD 8/8/19

    5 Rounds: 1 Minute Jump Rope (jumper’s choice) 20x Medball Sit Ups (12/6) 40x Russian Twist (25/15) 10x TTB

    08/07/2019
    WOD

  • WOD 8/6/19

    50x Box Jumps (24/20) —– 20x Squats- 1x Sit Up 19x Squats-2x Sit Up Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps

    08/05/2019
    WOD

  • WOD 8/3/19

    2 Rounds: 800m Run/1000m Row 25x Medball Cleans (20/14) 50x Sit Ups 25x Leg Lifts

    08/02/2019
    WOD

  • WOD 8/1/19

    3 Rounds: 500m 30x Box Jumps (24/20) 15x Hollow Rocks (30 sec hold) 15x Medball Sit ups

    07/31/2019
    WOD

  • WOD 7/9/19

    The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run

    07/08/2019
    WOD

  • WOD 7/3/19

    The Grind AMRAP 45 minutes: 800m 10x Deadlift (315/225) 800m 50x Sit Ups

    07/02/2019
    WOD

  • WOD 5/19/19

    21x KBS (53/35) 42x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 9x KBS 18x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit…

    05/18/2019
    WOD