Tag / sit-up

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  • WOD 11/21/19

    10,20,30,40,50 DU’s Lunges Sit Ups 1x Rope Climb after each set.

    11/20/2019
    WOD

  • WOD 11/12/19

    AMRAP 20 minutes: 10x DB Alternating Renegade Rows (35/25) 20x Box Jumps (24/20) 30x Sit Ups

    11/11/2019
    WOD

  • WOD 10/31/19

    Monster Mash Up AMRAP 20 minutes: 31x Wallballs (20/14) 31x Push Press (95/65) 31x Box Jumps (24/20) 31x Sit Ups

    10/30/2019
    WOD

  • WOD 10/17/19

    21-18-15-12-9-6-3x Kettlebell Swings (70/44) After Odds:  30x Medball Sit ups (10/6) After Evens:  30x Box Jumps (24/20)

    10/16/2019
    WOD

  • WOD 9/19/19

    25x Hang Power Snatch (75/55) 50x Sit Ups 1000m Run/1200m Row 50x Sit Ups 25x Hang Power Snatch

    09/18/2019
    WOD

  • WOD 9/10/19

    Part 1:  AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2:  AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler…

    09/09/2019
    WOD

  • WOD 8/26/19

    Part 1:  AMRAP 10 mins: 25x DU 25x Sit Ups Part 2:  Deadlift 5×3

    08/25/2019
    WOD