Tag / sit-up

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  • WOD 3/4/20

    The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps…

    03/03/2020
    WOD

  • WOD 2/29/20

    AMRAP 25 minutes: 10x Wallballs (20/14) 20x Box Jumps (24/20) 30x Sit Ups 1 Way Prowler Push

    02/28/2020
    WOD

  • WOD 2/13/20

    “Heart Breaker” 2 Rounds: 25x Power Snatch (75/55) 1600m Run or Row 50x Wallballs (20/15) 100x Sit Ups

    02/12/2020
    WOD

  • WOD 1/30/20

    20x KBS (53/35) 30x Sit Ups 10x Man Makers (30/20) 15x TTB 15x Pull ups 30x Sit Ups 800m Run/1000m Row 30x Sit Ups 15x Pull ups 15x TTB 10x Man Makers…

    01/29/2020
    WOD

  • WOD 1/8/20

    AMRAP 20 minutes: 10x Pull ups 20x Leg Lifts 30x Box Jumps (24/20) 40x Sit Ups

    01/07/2020
    WOD

  • WOD 12/14/19

    AMRAP 20 minutes: 30x Russian Twist (25/15) 200m 30x Medball Sit Ups (10/6) 200m 30x Leg Lifts

    12/13/2019
    WOD

  • WOD 12/2/19

    The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row

    12/01/2019
    WOD