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CrossFit Monrovia
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WOD 7/3/19

07/02/2019
WOD
  • The Grind
  • AMRAP 45 minutes:
  • 800m
  • 10x Deadlift (315/225)
  • 800m
  • 50x Sit Ups
deadlift row run sit-up
Older Post Wallballs
Newer Post Face of Pain

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