WOD 7/9/19

07/08/2019

WOD

The Grind
AMRAP 15 minutes:
10x Press (75/55)
15x OHS (same bar)
20x DU
Immediately into…
AMRAP 15 minutes:
15x Hollow Rocks (30 sec hold)
15x Sit Ups
100m Run

DU hollow OHS press row run sit-up