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WOD 8/1/19

07/31/2019
WOD
  • 3 Rounds:
  • 500m
  • 30x Box Jumps (24/20)
  • 15x Hollow Rocks (30 sec hold)
  • 15x Medball Sit ups
box jump hollow row run sit-up
Older Post Rowers
Newer Post WOD 8/2/19

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