Tag / russian twist

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  • WOD 12/10/18

    Part 1:  Press 5×5 Part 2:  AMRAP 15 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit ups (12/6) 200m

    12/09/2018
    WOD

  • WOD 11/18/18

    AMRAP 30 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit Up (10/6) 200m 30x Iso Ab to Plank 200m

    11/17/2018
    WOD

  • WOD 11/1/18

    The Grind AMRAP 30 minutes: 5x Rope Climb 10x Hollow Rock 15x Leg Lifts 20x Russian Twist (20/14) 25x Lunges 300m

    10/31/2018
    WOD

  • WOD 10/25/18

    The Grind 50,40,30,20,10 Medball Sit Ups (12/6) Medball Cleans (20/14) Russian Twists (20/14) 400m After Each set.

    10/24/2018
    WOD

  • WOD 10/4/18

    Part 1:  Jerk 5×5 (80%) Part 2:  2 Rounds- 400m Run or 500m Row 50x Russian Twist (20/14) 50x Sit Ups

    10/03/2018
    WOD

  • WOD 9/26/18

    10,9,8…1 HSPU After Evens:  20x Box Jump (24/20) After Odds:  30x Russian Twist (20/14)

    09/25/2018
    WOD

  • WOD 9/11/18

    The Grind AMRAP 15 mins: 15x Leg Lift Driveway Sprint 15x Medball Sit ups Driveway Sprint Immediately into: AMRAP 15 mins: 30x Russian Twist 10x Iso Ab to Plank 1 Way Prowler…

    09/10/2018
    WOD