Tag / russian twist

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  • WOD 11/1/22

    10,9,8…1 Power Cleans (135/95) After Evens:  15x Hollow Rocks After Odds:  60x Russian Twist (25/15)

    10/31/2022
    WOD

  • WOD 10/25/22

    5 Rounds: 15x Hollow Rocks 15x Leg Lifts 30x Russian Twist (25/15) 30x KB Goblet Lunges (53/35) 300m Run or 400m Row

    10/24/2022
    WOD

  • WOD 10/9/22

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/35) 30x Russian Twist (25/15) 200m Run

    10/08/2022
    WOD

  • WOD 9/25/22

    AMRAP 20 minutes: 15x Hollow Rocks 30x Russian Twist (25/15) 300m Run or 400m Row

    09/24/2022
    WOD

  • WOD 9/1/22

    50x Double Unders (150 singles) —– AMRAP 20 minutes: 1x Turkish Sit Up each side (35/25) 3x Hollow Rocks 5x Russian Twist (25/15;over/back=1) —– 50x Double Unders (150 singles)

    08/31/2022
    WOD

  • WOD 8/18/22

    4 Rounds: 30x Sit Ups 60x Russian Twist (25/15) 800m Run or 1K Row

    08/17/2022
    WOD

  • WOD 7/23/22

    AMRAP 25 minutes: 20x Medball Sit Ups (10/6) 20x Medball Cleans 920/14) 40x Russian Twist (25/15) 400m Run or 500m Row

    07/22/2022
    WOD