Tag / russian twist

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  • WOD 4/29/19

    The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)

    04/28/2019
    WOD

  • WOD 4/17/19

    50x Sit Ups 50x Russian Twist (25/15) 10x Pull ups 1x Prowler Push 40x Sit Ups 40x Russian Twist 10x Pull ups 1x Prowler Push 30x Sit Ups 30x Russian Twist 10x…

    04/16/2019
    WOD

  • WOD 4/2/19

    AMRAP 20 minutes: 10x Dips 20x Russian Twist (25/15) 30x Box Jumps (24/20) 1x Prowler Push

    04/01/2019
    WOD

  • WOD 3/31/19

    AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit…

    03/30/2019
    WOD

  • WOD 3/24/19

    Cash in:  800m Run or 1000m Row 10,8,6,4,2x Muscle Up 30x Russian Twist after each set (25/15) Cash out:  800m Run or 1000m Row

    03/23/2019
    WOD

  • WOD 3/24/19

    Cash In:  800m Run or 1000m Row 10,8,6,4,2x Muscle Ups 30x Russian Twist after each (25/15) Cash Out:  800m Run or 1000m Row

    03/23/2019
    WOD

  • WOD 3/14/19

    21-18-15-12-9-6-3 Box Jumps (24/20) Russian Twist (25/15) 800m After Evens

    03/13/2019
    WOD