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WOD 11/18/18

11/17/2018
WOD
  • AMRAP 30 minutes:
  • 30x Russian Twist (20/14)
  • 200m
  • 30x Medball Sit Up (10/6)
  • 200m
  • 30x Iso Ab to Plank
  • 200m
iso ab medball sit up run russian twist
Older Post Lab Shot
Newer Post WOD 11/19/18

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