Tag / russian twist

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  • WOD 9/15/16

    6 Rounds: 10x Front Rack Lunges 10x Ring Rows 20x Russian Twists

    09/14/2016
    WOD

  • WOD 6/23/16

    5 Rounds: 40x DU 20x Russian Twists 20x Medball Sit ups 400m Run/500m Row

    06/22/2016
    WOD

  • WOD 5/4/16

    “The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest…

    05/03/2016
    WOD

  • WOD 4/23/16

    1200m 63x KBS/63x Sit ups/ 63x Russian Twist 800m 42x KBS/42x Sit ups/ 42x Russian Twist 400m 21x KBS/21x Sit ups/ 21x Russian Twist

    04/22/2016
    WOD