Tag / russian twist

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  • WOD 12/6/16

    “The Grind” AMRAP 15 mins- 20x Medball Sit up 200m Run or 300m Row Immediately into: AMRAP 15 mins- 20x Russian Twist 20x Iso Ab to Plank 20x Box Jump

    2016-12-05
    WOD

  • WOD 11/10/16

    3 Rounds: 30x Medball Sit ups 30x DU 30x Russian Twists 30x DU 30x Leg Lifts 30x DU

    2016-11-09
    WOD

  • WOD 10/18/16

    Part 1:  5 sets 5-10 strict Pull ups w/1 min rest Part 2: 400m Run 30x Medball Sit ups 400m Run 30x Iso Ab to Plank 400m Run 30x Russian Twist 400m…

    2016-10-17
    WOD

  • WOD 9/20/16

    50,40,30,20,10 Double Unders Russian Twists 400m After each set

    2016-09-19
    WOD

  • WOD 9/15/16

    6 Rounds: 10x Front Rack Lunges 10x Ring Rows 20x Russian Twists

    2016-09-14
    WOD

  • WOD 6/23/16

    5 Rounds: 40x DU 20x Russian Twists 20x Medball Sit ups 400m Run/500m Row

    2016-06-22
    WOD

  • WOD 5/4/16

    “The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest…

    2016-05-03
    WOD