Tag / russian twist

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  • WOD 8/8/18

    5 Rounds: 1 minute Jump Rope 15x Medball Sit ups (14/6) 20x Russian Twist (20/14) 5x TTB

    08/07/2018
    WOD

  • WOD 7/26/18

    AMRAP 15 minutes: 10x Renegade Row (ea. 35/25) 15x Hollow Rock 20x Russian Twist (20/14) 25x Double Unders (50 singles)  

    07/25/2018
    WOD

  • WOD 7/19/18

    21-18-15-12-9-6-3 Medball Sit ups After Evens:  30x Russian Twist After Odds:  200m Run/300m Row

    07/18/2018
    WOD

  • WOD 6/26/18

    Deadlift 5×3 (90%) Then:  AMRAP 10 mins: 10x HSPU 20x Box Jump (24/20) 30x Russian Twist (20/14)

    06/25/2018
    WOD

  • WOD 6/13/18

    50,40,30,20,10 Sit Ups Russian Twist 400m Run/500m Row after each set.

    06/12/2018
    WOD

  • WOD 5/24/18

    Back Squat 5×3 Then: 50x Sit Ups/300m 50x Russian Twist (25/15)/300m 50x Leg Lifts/300m

    05/23/2018
    WOD

  • WOD 5/2/18

    The Grind 5 Rounds- 30x Box Jumps (24/20) 15x Hollow Rock 30x Sit Ups 300m Run or Row 30x Russian Twist (20/14)

    05/01/2018
    WOD