Tag / russian twist

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  • WOD 4/19/18

    50x Sit Ups/25x Russian Twist Prowler Push 40x Sit Ups/20x Russian Twist Prowler Push 30x Sit Ups/15x Russian Twist Prowler Push 20x Sit Ups/10x Russian Twist Prowler Push 10x Sit Ups/5x Russian…

    04/18/2018
    WOD

  • WOD 4/5/18

    AMRAP 12 minutes: 20x Russian Twist 1 Way Prowler Push 20x Box Jumps

    04/04/2018
    WOD

  • WOD 3/25/18

    Cash in:  800m Then: 10,8,6,4,2 Muscle Ups 30x Russian Twist after each set. Cash out:  800m

    03/24/2018
    WOD

  • WOD 3/15/18

    21-18-15-12-9-6-3 Box Jumps Russian Twist 800m Run or 1000m Row after even sets.

    03/14/2018
    WOD

  • WOD 3/8/18

    2 Rounds: 500m 50x Box Jump 50x Sit Up 50x Russian Twist

    03/07/2018
    WOD

  • WOD 3/3/18

    10,9,8…1 x Jerk (135/95) After Evens:  30x Sit Ups After Odds:  30x Russian Twist

    03/02/2018
    WOD

  • WOD 2/22/18

    AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist 300m DW Sandbag Carry

    02/21/2018
    WOD