Tag / russian twist

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  • WOD 3/6/19

    2 Rounds: 500m Run/Row or 3 mins Jump Rope 50x Box Jumps (24/20) 50x Medball Sit Up (10/6) 50x Russian Twist (25/15)

    03/05/2019
    WOD

  • WOD 3/3/19

    10,9,8…1 DB Jerk (35/25) Plate Burpees (3″) After Evens:  30x Sit Ups After Odds:  30x Russian Twist (25/15)

    03/02/2019
    WOD

  • WOD 2/20/19

    AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist (20/14) 300m 100m Sandbag Carry (45/25)

    02/20/2019
    WOD

  • WOD 2/4/19

    Back Squat 5,5,3,3,1,1 Then:  AMRAP 10 minutes: 5x Dips 10x Pistols (total) 15x TTB 20x Russian Twist (20/14)

    02/03/2019
    WOD

  • WOD 1/21/19

    AMRAP 20 minutes: 5x HSPU 10x Renegade Rows each arm (35/25) 15x Hollow Rocks (or 30 sec hold) 20x Russian Twist (20/14)

    01/20/2019
    WOD

  • WOD 1/2/19

    The Grind Cash in:  1 Mile Run or 2K Row Then:  5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist (20/14) 100m Sprint Cash out:  1 Mile Run or 2K Row

    01/01/2019
    WOD

  • WOD 12/20/18

    The Grind AMRAP 30 minutes: 40x Deadlift (185/125) 40x Hand Release Push Ups 40x TTB 400m 40x Medball Sit ups (12/6) 40x Russian Twists (20/14) 40x DB Snatch (35/25)

    12/19/2018
    WOD