Tag / russian twist

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  • WOD 8/8/19

    5 Rounds: 1 Minute Jump Rope (jumper’s choice) 20x Medball Sit Ups (12/6) 40x Russian Twist (25/15) 10x TTB

    08/07/2019
    WOD

  • WOD 7/27/19

    AMRAP 25 minutes: 5x Man Makers (35/25) 15x Hollow Rocks 20x Walking Lunges 25x Russian Twist

    07/26/2019
    WOD

  • WOD 7/17/19

    2 Rounds: 21-18-15-12-9-6-3x Medball Sit Ups (10/6) After Evens:  30x DU After Odds:  30x Russian Twist (25/15)

    07/16/2019
    WOD

  • WOD 7/8/19

    Part 1:  Front Squat 5×5 (80%) Part 2:  10,9,8…1x Pull ups After Evens:  200m After Odds: 20x Russian Twist (25/15)

    07/07/2019
    WOD

  • WOD 6/25/19

    Part 1:  Jerk 5×5 Part 2:  AMRAP 15 minutes: 10x HSPU 20x Box Jumps (24/20) 30x Russian Twist (20/14)

    06/24/2019
    WOD

  • WOD 6/12/19

    50,40,30,20,10 Sit ups Russian Twist (20/14) 400m Run/500m Row after each set.

    06/11/2019
    WOD

  • WOD 5/8/19

    Part 1:  Press 5×3 (90%) Part 2:  AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)

    05/07/2019
    WOD