WOD 12/20/18

12/19/2018

WOD

The Grind
AMRAP 30 minutes:
40x Deadlift (185/125)
40x Hand Release Push Ups
40x TTB
400m
40x Medball Sit ups (12/6)
40x Russian Twists (20/14)
40x DB Snatch (35/25)

DB snatch deadlift medball sit up push up row run russian twist TTB