WOD 1/21/19 01/20/2019 WOD AMRAP 20 minutes: 5x HSPU 10x Renegade Rows each arm (35/25) 15x Hollow Rocks (or 30 sec hold) 20x Russian Twist (20/14) hollow rock HSPU renegade row russian twist Older Post Front Rack Newer Post Old School Dumbbells
