WOD 3/6/19 03/05/2019 WOD 2 Rounds: 500m Run/Row or 3 mins Jump Rope 50x Box Jumps (24/20) 50x Medball Sit Up (10/6) 50x Russian Twist (25/15) box jump jump rope medball sit up row run russian twist Older Post WOD 3/5/19 Newer Post Box Jump
