WOD 1/2/19

01/01/2019

WOD

The Grind
Cash in: 1 Mile Run or 2K Row
Then: 5 Rounds-
10x Hollow Rocks
20x Leg Lifts
30x Russian Twist (20/14)
100m Sprint
Cash out: 1 Mile Run or 2K Row

hollow leg lift row run russian twist