Tag / push up

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  • WOD 1/4/18

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  21-15-9 Pistols (reps are for each leg) Push Ups 300m After each set.

    01/03/2018
    WOD

  • WOD 12/12/17

    “The Grind” AMRAP 30 minutes: 40x Deadlift (185/125) 40x DU 40x Wallballs 40x DU 40x Hand Release Push Ups 40x DU 40x Pull ups 40x DU

    12/11/2017
    WOD

  • WOD 12/2/17

    OTM 10 mins: 1x Cluster, 2x Thruster Then: 1000m 50x Wallballs 30x Push Ups

    12/01/2017
    WOD

  • WOD 11/13/17

    The Grind” 30 Rounds: 5x Wallball 3x Push Up 1x Deadlift

    11/12/2017
    WOD

  • WOD 10/10/17

    “The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

    10/09/2017
    WOD

  • WOD 8/28/17

    “The Grind” AMRAP 15 minutes: 10x Push Up 10x Renegade Row (each arm) 10x Pistols 10x Lateral Plate Jumps Immediately into: AMRAP 15 minutes: 15x Hollow Rock Driveway Sprint 15x Sit ups…

    08/27/2017
    WOD

  • WOD 8/15/17

    “Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

    08/14/2017
    WOD