WOD 8/28/17 08/27/2017 WOD “The Grind” AMRAP 15 minutes: 10x Push Up 10x Renegade Row (each arm) 10x Pistols 10x Lateral Plate Jumps Immediately into: AMRAP 15 minutes: 15x Hollow Rock Driveway Sprint 15x Sit ups DW Sprint hollow jump pistol push up renegade row run sit-up Older Post Hollow Position Newer Post WOD 8/29/17
