WOD 1/4/18 2018-01-03 WOD Deadlift 5,4,3,2,1,2,3,4,5 Then: 21-15-9 Pistols (reps are for each leg) Push Ups 300m After each set. deadlift pistol push up row run Older Post WOD 1/3/18 Newer Post Push Ups
