Tag / push up

    Loading posts...

  • WOD 12/1/11

    5 rounds: 5 Deadlifts (80%) 15 Push Ups 20 Box Jumps 250m Row

    11/30/2011
    WOD

  • WOD 9/12/11

    Remembering the fallen… Portions of just a few to remember. Michael:  800m, 50 Back Extensions, 50 Sit ups Murph:  400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m Badger:  30 Squat…

    09/11/2011
    WOD

  • WOD 9/8/11

    6 Rounds: 10x Push Up 10x Squat Snatch Agility Run

    09/07/2011
    WOD

  • WOD 7/18/11

    10,9,8,7…1  Power Cleans (135/95) After each set of cleans: 20 Walking Lunges 7 Pushups 200m Run

    07/17/2011
    WOD

  • WOD 6/6/11

    5 sets:  5 Deadlifts Then, 5 Rounds: 10 Deadlifts 10 Barbell Push ups 200m Run

    06/06/2011
    WOD

  • WOD 6/1/11

    Cash in:  Block Loop 10,9,8…1 Back Squat TTB Push ups Cash out:  200m Run

    05/31/2011
    WOD