Tag / push up

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  • WOD 3/20/17

    Part 1: 5 Rounds- 1 Min Max Rep KBS/1 Min Rest Part 2:  AMRAP 10 minutes: 10x Push Ups 10x Renegade Row (each arm) Driveway Sprint

    03/19/2017
    WOD

  • WOD 2/25/17

    AMRAP 15 Minutes: 9x Deadlift 12x Push Up 15x Lateral Plate Jump 100m Run

    02/24/2017
    WOD

  • WOD 1/31/17

    “The Grind” 200m Farmers Carry 5x Clean and Jerk 1 Round of “Cindy” 400m 7x Clean and Jerk 1 Round of Cindy 400m 9x Clean and Jerk 1 Round of Cindy 800m…

    01/30/2017
    WOD

  • WOD 1/25/17

    “The Grind” In teams of 2, 1 working at a time: 5 Rounds: 800m 30x Box Jumps 30x Wallballs 30x Push Ups

    01/24/2017
    WOD

  • WOD 12/26/16

    “The Grind” In 30 minutes: 1/2 5K Run or Row Then in the remaining time, AMRAP: 7x CTB Pull ups 9x Push Ups 11x KBS 13x Leg Lifts

    12/25/2016
    WOD

  • WOD 12/11/16

    21-15-9 Front Squat Push Ups 400m Run after each set

    12/10/2016
    WOD

  • WOD 11/9/16

    “The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x…

    11/08/2016
    WOD