WOD 8/15/17 08/14/2017 WOD “Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m deadlift HSPU kbs pull up push up row run Squat Older Post Handstand Newer Post Rings
