Tag / push up

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  • WOD 7/26/17

    5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean…

    07/25/2017
    WOD

  • WOD 7/23/17

    5 Rounds: 10x Push Ups 20x Front Rack Walking Lunges 200m Farmers Carry

    07/22/2017
    WOD

  • WOD 7/4/17

    “1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100…

    07/03/2017
    WOD

  • WOD 7/3/17

    Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Increase load with each rep Part 2:  AMRAP 10 mins- 10x TTB 10x Hand Release Push Ups

    07/02/2017
    WOD

  • WOD 6/29/17

    4x[5 Pull ups, 10 Push Ups, 15 KBS] 400m 3x[5 Pull ups, 10 Push Ups, 15 KBS] 300m 2x[5 Pull ups, 10 Push Ups, 15 KBS] 200m 1x[5 Pull ups, 10 Push…

    06/28/2017
    WOD

  • WOD 6/5/17

    OTM 10 minutes: 3x Power Snatch Then AMRAP 10 mins- 10x OHS 20x Push Ups 400m

    06/04/2017
    WOD

  • WOD 5/14/17

    500m 3x [5x CTB, 10x Push Up, 15x Squat] 400m 2x [5x CTB, 10x Push Up, 15x Squat] 300m 1x [5x CTB, 10x Push Up, 15x Squat] 200m

    05/14/2017
    WOD