Tag / push up

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  • WOD 2/17/19

    21-15-9-15-21 DB Renagade Row with Push Up (35/25) Hollow Rocks 400m After Each set.

    02/16/2019
    WOD

  • WOD 2/5/19

    21, 18, 15, 12, 9, 6, 3x Medball Sit Ups After Evens:  500m After Odds:  15x Push Ups

    02/04/2019
    WOD

  • WOD 1/9/19

    The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps (24/20) ——- 800m Run or Row ——- AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS…

    01/08/2019
    WOD

  • WOD 12/20/18

    The Grind AMRAP 30 minutes: 40x Deadlift (185/125) 40x Hand Release Push Ups 40x TTB 400m 40x Medball Sit ups (12/6) 40x Russian Twists (20/14) 40x DB Snatch (35/25)

    12/19/2018
    WOD

  • WOD 12/3/18

    The Grind 4 Rounds: 30x Overhead Walking Lunges (45/25) 30x Sit Ups 30x Push Ups 800m Run or Row

    12/02/2018
    WOD

  • WOD 10/11/18

    Cash in:  1000m Row Then 2 Rounds- 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope Climb 60x Sit Ups 1x Rope Climb

    10/10/2018
    WOD

  • WOD 9/10/18

    Part 1:  OTM 10 mins- 2x Cluster (Sqt Clean+Thruster) Part 2:  AMRAP 10 mins- 10x DB Hang Power Clean (35/20) 10x Push Ups 20x Lateral Plate Jumps

    09/09/2018
    WOD