WOD 10/10/17 10/09/2017 WOD “The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m clean handstand walk lunge muscle up push up row run TTB Older Post Front Rack Newer Post Deadlift
