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CrossFit Monrovia
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WOD 12/12/17

2017-12-11
WOD
  • “The Grind”
  • AMRAP 30 minutes:
  • 40x Deadlift (185/125)
  • 40x DU
  • 40x Wallballs
  • 40x DU
  • 40x Hand Release Push Ups
  • 40x DU
  • 40x Pull ups
  • 40x DU
deadlift DU pull ups push up wallballs
Older Post Smiling Faces
Newer Post Pull ups

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