Tag / Push Press

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  • WOD 10/31/18

    “Scare Bear” 2 Rounds- 31x Power Clean (95/65) 31x Front Squat 31x Push Press 31x Back Squat 31x Push Press 3x Burpee each time bar is set down.

    10/30/2018
    WOD

  • WOD 10/27/18

     Cash in:  2 minute jumprope AMRAP 15 minutes: 5x Push Press (135/95) 10x Alternating Pistols 15x Leg Lifts

    10/26/2018
    WOD

  • WOD 10/8/18

    AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 10x Lateral Plate Jumps (3″)

    10/07/2018
    WOD

  • WOD 9/12/18

    Push Press 5×5 Then:  AMRAP 12 minutes: 10x HSPU 300m Run or Row

    09/11/2018
    WOD

  • WOD 8/23/18

    AMRAP 15 Minutes: 20x Hang Power Clean (95/65) 20x Front Squat (95/65) 20x Push Press (95/65) 200m Run

    08/22/2018
    WOD

  • WOD 8/14/18

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Then:  AMRAP 10 mins: 10x TTB 10x Hand Release Push Ups 200m Run

    08/13/2018
    WOD

  • WOD 8/9/18

    500m Row 10,9,8…1 Push Press (95/65) Deadlift (225/155) 500m Row

    08/08/2018
    WOD