Tag / Push Press

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  • WOD 10/7/19

    AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 20x Lateral Plate Jumps (3″)

    10/06/2019
    WOD

  • WOD 9/11/19

    Part 1:  Push Press 5×5 Part 2:  AMRAP 12 minutes: 10x HSPU 200m

    09/10/2019
    WOD

  • WOD 7/22/19

    Part 1:  Push Press 5×5 Part 2:  30x Medball Cleans (20/14) 60′ Handstand Walk 25x Medball Cleans 50′ Handstand Walk 20x Medball Clean 40′ Handstand Walk

    07/21/2019
    WOD

  • WOD 7/15/19

    Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges

    07/14/2019
    WOD

  • WOD 7/1/19

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then:  AMRAP 10: 10X TTB 200m Run or 300m Row

    06/30/2019
    WOD

  • WOD 6/11/19

    Part 1:  Push Press 5×3 Part 2:  5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU

    06/10/2019
    WOD

  • WOD 5/6/19

    The Grind AMRAP 30 minutes: 800m Run/1K Row/2K Spin 2x Rope Climb 20x Power Clean (95/65) 20x Push Press (95/65)

    05/05/2019
    WOD