Tag / Push Press

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  • WOD 4/22/18

    10,9,8…1 Push Press (95/65) Hollow Rock Lateral Plate Jump (3″) After Evens:  DW Sandbag Carry After Odds:  7x TTB

    04/21/2018
    WOD

  • WOD 4/11/18

    Jerk 5×3 Then: 21x DB Push Press/21x TTB/100x DU 15x DBPP/15x TTB/80x DU 9x DBPP/9x TTB/60x DU

    04/10/2018
    WOD

  • WOD 4/8/18

    6 Rounds- 10x Push Press (105/75) 20x Front Rack Walking Lunges (105/75) 200m Run

    04/07/2018
    WOD

  • WOD 3/26/18

    Tabata Format: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)

    03/25/2018
    WOD

  • WOD 2/26/18

    Push Press 5×5 Then: 400m 25x Pull ups 75x DU 800m 75x DU 25x Pull ups 400m

    02/25/2018
    WOD

  • WOD 12/10/17

    18x Push Press/Driveway Overhead Plate Carry/400m 15x Push Press/Driveway Overhead Plate Carry/300m 12x Push Press/Driveway Overhead Plate Carry/200m 9x Push Press/Driveway Overhead Plate Carry/100m 6x Push Press/Driveway Overhead Plate Carry/DW Sprint

    12/09/2017
    WOD

  • WOD 11/22/17

    Push Press 3,3,3,3,3 Then:  AMRAP 10 mins- 10x Dips 20x Box Jumps

    11/21/2017
    WOD