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CrossFit Monrovia
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WOD 9/12/18

09/11/2018
WOD
  • Push Press 5×5
  • Then:  AMRAP 12 minutes:
  • 10x HSPU
  • 300m Run or Row
HSPU Push Press row run
Older Post Press
Newer Post WOD 9/13/18

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