Tag / Push Press

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  • WOD 4/23/19

    Part 1:  Press 5×5 (80%) Part 2: 10,9,8…1 Push Press (115/75) Hollow Rock After Evens:  30x DU After Odds:  10x TTB

    04/21/2019
    WOD

  • WOD 4/7/19

    6 Rounds: 10x Push Press (75/55) 20x Front Rack Walking Lunges (same) 200m

    04/06/2019
    WOD

  • WOD 3/26/19

    Tabata: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)

    03/25/2019
    WOD

  • WOD 3/14/19

    Part 1:  OTM 10 mins: 2x Power Clean, 1x Jerk Part 2:  21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row

    03/12/2019
    WOD

  • WOD 2/25/19

    Push Press 5×5 (80%) Then: 400m 25x Pull ups 800m 25x Pull ups 400m  

    02/24/2019
    WOD

  • WOD 2/3/19

    Cash in:  1000m Row Then:  21-18-15-12-9 Push Press (105/75) Hollow Rock KBS (53/35)

    02/02/2019
    WOD

  • WOD 11/26/18

    Part 1:  Push Press 5×3 (90%) Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/Row or 1 minute Jump Rope

    11/25/2018
    WOD