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CrossFit Monrovia
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WOD 8/9/18

2018-08-08
WOD
  • 500m Row
  • 10,9,8…1
  • Push Press (95/65)
  • Deadlift (225/155)
  • 500m Row
deadlift Push Press row
Older Post Medballs
Newer Post Deadlift

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