Tag / Push Press

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  • WOD 8/10/11

    5 rounds: 5 Push Press 10 Pistols (5 each leg) Then: 40 KBS 400m 30 KBS 200m 20 KBS Driveway run 10 KBS

    08/09/2011
    WOD

  • WOD 8/8/11

    800m 100 Air Squats 75 Hang Power Clean (75/55) 50 Push Press 25 Pull ups 800m run

    08/07/2011
    WOD

  • WOD 7/12/11

    21-15-9 Box Jumps and Pull ups 200m Run in between each pair Then: 5 sets:  3 Push Press

    07/11/2011
    WOD

  • WOD 7/7/11

    AMRAP 20 minutes: 5 HSPU 7 Push Press 9 Dot Drills 11 Double Unders

    07/06/2011
    WOD

  • WOD 6/23/11

    5 Sets of:  3 Push Press 5 rounds: 200m Run 7x Shoulder Press 15x Box Jump    

    06/22/2011
    WOD

  • WOD 6/8/11

    400m Run 25 Shoulder Press 400m Run 25 Push Press 400m Run 25 Push Jerk 400m Run

    06/07/2011
    WOD

  • WOD 5/31/11

    5 sets: 5 Push Press 7 GHD Back Extensions Then:  5 Rounds of: 5 Shoulder Press 10 Box Jumps Driveway Sprint

    05/30/2011
    WOD