Tag / Push Press

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  • WOD 5/3/11

    5 sets: 3x Push Press then:  5 rounds- 20 Double Unders 5  Games Push ups Prowler Push

    05/02/2011
    WOD

  • WOD 4/7/11

    5 Sets: 3x Deadlift 3x Push Press

    04/06/2011
    WOD

  • WOD 3/1/11

    Push Press 3,3,3,3,3 Deadlift 3,3,3,3,3 then: 200 Double Unders for time

    02/28/2011
    WOD

  • WOD 2/1/11

    5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row

    01/31/2011
    WOD