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CrossFit Monrovia
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WOD 10/8/18

10/07/2018
WOD
  • AMRAP 20 minutes:
  • 10x Push Press (115/85)
  • 10x KBS (53/35)
  • 10x Lateral Plate Jumps (3″)
kbs lateral jump Push Press
Older Post Deadlift
Newer Post Front Rack

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