Tag / Push Press

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  • WOD 8/1/18

    10,9,8…1 Push Press (115/75) After Evens: 2 Minutes Jump Rope After Odds:  10x Pull ups

    07/31/2018
    WOD

  • WOD 7/16/18

    Front Squat 3,3,3 Push Press 3,3,3 Thruster 3,3,3 Cash Out: 500m 50x Front Rack Walking Lunges (45/30)

    07/15/2018
    WOD

  • WOD 7/3/18

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Then:  AMRAP 10 mins- 10x TTB 200m

    07/02/2018
    WOD

  • WOD 6/11/18

    Push Press 5×3 (90%) Then:  AMRAP 12 minutes: 10x Pull ups 15x Hollow Rocks 20x Overhead Walking Lunges (45/25)

    06/10/2018
    WOD

  • WOD 6/9/18

    CLASS AT 6:30PM ONLY 10 Rounds: 30 sec Jump Rope Singles 5x Front Squat (95/65) 5x Push Press (95/65)

    06/08/2018
    WOD

  • WOD 5/15/18

    Push Press 5×5 (80%) Then:  AMRAP 10 mins: 7x CTB Pull ups 7x Dips 14x Lateral Plate Jumps (3″)

    05/14/2018
    WOD

  • WOD 5/10/18

    The Grind AMRAP 30 minutes: 800m 2x Rope Climb 20x Power Clean(95/65) 20x Push Press(95/65)

    05/09/2018
    WOD