Tag / pull ups

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  • WOD 4/16/14

    In Teams of 2:  AMRAP 25 mins: 200m Run Max Rep Pull ups P1 runs, P2 does Pull ups.  If need to rest from pull ups must hold plank until running partner…

    04/15/2014
    WOD

  • WOD 3/25/14

    Jerk 5,5,3,3,3,1,1,1,1 WOD:  (in teams of 2) 50x Pull ups 400m 21x Thrusters 800m 21x Thrusters 400m 50x Pull ups

    03/24/2014
    WOD

  • WOD 3/18/14

    Push jerk 3,3,3,3,3 WOD: 400m Run 3x [5x Press, 7x Pull ups] 400m Run 2x [5x Press, 7x Pull ups] 400m Run 1x [5x Press, 7x Pull ups] 400m Run

    03/17/2014
    WOD

  • WOD 1/23/14

    Part 1: 7 Sets: 2x Clean, 1x Jerk Part 2:  21-15-9 Hang Squat Clean Pull ups

    01/22/2014
    WOD

  • WOD 1/13/14

    Part 1:  Back Squat 5×5 Part 2:  WOD- 10,8,6,4,2 Medball Cleans Driveway Sprint after each  30 Pullups 1,3,5,7,9 Medball Cleans Driveway Sprint after each

    01/12/2014
    WOD

  • WOD 1/4/14

    AMRAP 20 mins: 5x Pull ups 10x KBS 15x Double Unders 5x Push Ups

    01/03/2014
    WOD

  • WOD 11/20/13

    PART 1:  OTM 10 mins- 3x Hang Squat Clean rest 1 minute PART 2:  AMRAP 10 mins- 200m Run Max rep Pull ups

    11/19/2013
    WOD