Tag / pull ups

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  • WOD 1/23/14

    Part 1: 7 Sets: 2x Clean, 1x Jerk Part 2:  21-15-9 Hang Squat Clean Pull ups

    01/22/2014
    WOD

  • WOD 1/13/14

    Part 1:  Back Squat 5×5 Part 2:  WOD- 10,8,6,4,2 Medball Cleans Driveway Sprint after each  30 Pullups 1,3,5,7,9 Medball Cleans Driveway Sprint after each

    01/12/2014
    WOD

  • WOD 1/4/14

    AMRAP 20 mins: 5x Pull ups 10x KBS 15x Double Unders 5x Push Ups

    01/03/2014
    WOD

  • WOD 11/20/13

    PART 1:  OTM 10 mins- 3x Hang Squat Clean rest 1 minute PART 2:  AMRAP 10 mins- 200m Run Max rep Pull ups

    11/19/2013
    WOD

  • WOD 9/30/13

    “Bull” (completed in teams of 2, 1 working at a time) 2 Rounds: 200x DU 50x OHS 50x Pull ups 1 Mile Run

    09/29/2013
    WOD

  • WOD 9/5/13

    AMRAP  20 minutes: 6x Pull up 8x Medball Clean 10x Overhead Walking Lunges Shuttle Run

    09/04/2013
    WOD

  • WOD 8/22/13

    Deadlift 3,3,3,3,3 WOD: 21x Deadlift/30x Double Under/21x Pull ups 15x Deadlift/30x Double Under/15x Pull ups 9x Deadlift/30x Double Under/9x Pull ups

    08/21/2013
    WOD