WOD 3/25/14 03/24/2014 WOD Jerk 5,5,3,3,3,1,1,1,1 WOD: (in teams of 2) 50x Pull ups 400m 21x Thrusters 800m 21x Thrusters 400m 50x Pull ups jerk pull ups run thrusters Older Post Steve Deadlift Newer Post Kari Pull ups
