Tag / pull ups

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  • WOD 8/27/14

    3 Rounds- 800m Run 30x Wallballs 30x Pull ups

    08/26/2014
    WOD

  • WOD 8/19/14

    1/2 5K 3 Attempts to accumulate max rep pull-ups 1/25K

    08/19/2014
    WOD

  • WOD 8/5/14

    Press 5×5 WOD:  4 Rounds- 5x Press 10x Pull ups 15x Hollow Rocks 200m Run

    08/04/2014
    WOD

  • WOD 7/23/14

    800m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 400m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 800m Run

    07/22/2014
    WOD

  • WOD 7/14/14

    Back Squat 3,3,3,3,3 WOD: AMRAP 15 minutes: 10x Hollow Rock 10x Pull ups 200m Run

    07/13/2014
    WOD

  • WOD 6/18/14

    1 Mile Run 25x Pull ups 400m Run 25x Pull ups 1 Mile Run

    06/17/2014
    WOD

  • WOD 4/30/14

    AMRAP 20 mins: 5x Pull ups 7x Dips 9x Hollow Rock 11x Box Jump

    04/29/2014
    WOD