Tag / pull ups
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WOD 7/23/14
800m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 400m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 800m Run
07/22/2014 -
WOD 7/14/14
Back Squat 3,3,3,3,3 WOD: AMRAP 15 minutes: 10x Hollow Rock 10x Pull ups 200m Run
07/13/2014 -
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WOD 4/16/14
In Teams of 2: AMRAP 25 mins: 200m Run Max Rep Pull ups P1 runs, P2 does Pull ups. If need to rest from pull ups must hold plank until running partner…
04/15/2014 -
WOD 3/25/14
Jerk 5,5,3,3,3,1,1,1,1 WOD: (in teams of 2) 50x Pull ups 400m 21x Thrusters 800m 21x Thrusters 400m 50x Pull ups
03/24/2014 -
WOD 3/18/14
Push jerk 3,3,3,3,3 WOD: 400m Run 3x [5x Press, 7x Pull ups] 400m Run 2x [5x Press, 7x Pull ups] 400m Run 1x [5x Press, 7x Pull ups] 400m Run
03/17/2014
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