Tag / pull ups

    Loading posts...

  • WOD 8/3/13

    400m Run 30x Box Jumps 15x Pull ups 200m Run 20x Box Jumps 10x Pull ups 200m Run 10x Pull ups 20x Box Jumps 200m Run 15x Pull ups 30x Box Jumps…

    08/02/2013
    WOD

  • WOD 7/24/13

    Part 1:  AMRAP 10 minutes 400m run Max rep pull ups Rest 2 minutes Part 2:  3 Rounds 50x Double Unders 50x Sit ups

    07/23/2013
    WOD

  • WOD 6/29/13

    “Angie” 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats

    06/28/2013
    WOD

  • WOD 6/18/13

    Back Squat 5×5 Then: 50 DU/25 Pull ups 200m 50 DU/20 Pull ups 200m 50 DU/15 Pull ups 200m

    06/17/2013
    WOD

  • WOD 5/21/13

    Push Jerk 5×5 Then:  “Jerky Jackie” 1000m Run or Row 50x Push Jerk (75/45) 30x Pull ups

    05/20/2013
    WOD

  • WOD 5/13/13

    “Helen” 3 Rounds- 400m run 21x KBS (53/35) 12x Pull ups

    05/12/2013
    WOD

  • WOD 12/11/12

    1 Mile Run or Row 25 Pull ups/ 25 Box Jumps 800m Run or Row 20 Pull ups/ 20 Box jumps 600m Run or Row 15 Pull ups/ 15 Box Jumps 400m…

    12/10/2012
    WOD