Tag / pull ups

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  • WOD 9/30/13

    “Bull” (completed in teams of 2, 1 working at a time) 2 Rounds: 200x DU 50x OHS 50x Pull ups 1 Mile Run

    09/29/2013
    WOD

  • WOD 9/5/13

    AMRAP  20 minutes: 6x Pull up 8x Medball Clean 10x Overhead Walking Lunges Shuttle Run

    09/04/2013
    WOD

  • WOD 8/22/13

    Deadlift 3,3,3,3,3 WOD: 21x Deadlift/30x Double Under/21x Pull ups 15x Deadlift/30x Double Under/15x Pull ups 9x Deadlift/30x Double Under/9x Pull ups

    08/21/2013
    WOD

  • WOD 8/3/13

    400m Run 30x Box Jumps 15x Pull ups 200m Run 20x Box Jumps 10x Pull ups 200m Run 10x Pull ups 20x Box Jumps 200m Run 15x Pull ups 30x Box Jumps…

    08/02/2013
    WOD

  • WOD 7/24/13

    Part 1:  AMRAP 10 minutes 400m run Max rep pull ups Rest 2 minutes Part 2:  3 Rounds 50x Double Unders 50x Sit ups

    07/23/2013
    WOD

  • WOD 6/29/13

    “Angie” 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats

    06/28/2013
    WOD

  • WOD 6/18/13

    Back Squat 5×5 Then: 50 DU/25 Pull ups 200m 50 DU/20 Pull ups 200m 50 DU/15 Pull ups 200m

    06/17/2013
    WOD