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CrossFit Monrovia
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WOD 1/23/14

01/22/2014
WOD
  • Part 1:
  • 7 Sets: 2x Clean, 1x Jerk
  • Part 2:  21-15-9
  • Hang Squat Clean
  • Pull ups
clean jerk pull ups
Older Post Michael Box Jump
Newer Post Group Presses

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