Tag / pull ups

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  • WOD 3/17/11

    “The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block…

    03/16/2011
    WOD

  • WOD 2/17/11

    “Josh” 21 OHS 42 Pull ups 15 OHS 30 Pull ups 9 OHS 18 Pull ups

    02/16/2011
    WOD

  • WOD 2/2/11

    10 Rounds: Driveway Sprint 7 Pull-ups 10 Push ups 13 Sit-ups 16 Double Unders

    02/01/2011
    WOD

  • WOD 1/27/11

    20 DB Snatch (10L/10R) 30 Pistols (15L/15/R) 400m Run 40 Pull-ups 400m Run 30 Pistols (15L/15R) 20 DB Snatch (10L/10R)

    01/26/2011
    WOD

  • WOD 1/20/11

    400m Run then 3 rounds of: 20 KBS 20 Pullups Finish with another 400m run

    01/19/2011
    WOD

  • WOD 1/18/11

    50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

    01/17/2011
    WOD