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CrossFit Monrovia
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WOD 11/20/13

11/19/2013
WOD
  • PART 1:  OTM 10 mins-
  • 3x Hang Squat Clean
  • rest 1 minute
  • PART 2:  AMRAP 10 mins-
  • 200m Run
  • Max rep Pull ups
clean pull ups run
Older Post WOD 11/19/13
Newer Post Fred Deadlift

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