WOD 3/18/14 03/17/2014 WOD Push jerk 3,3,3,3,3 WOD: 400m Run 3x [5x Press, 7x Pull ups] 400m Run 2x [5x Press, 7x Pull ups] 400m Run 1x [5x Press, 7x Pull ups] 400m Run press pull ups Push Press run Older Post Mike Press Newer Post WOD 3/19/14
