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WOD 4/16/14

04/15/2014
WOD
  • In Teams of 2:  AMRAP 25 mins:
  • 200m Run
  • Max Rep Pull ups
  • P1 runs, P2 does Pull ups.  If need to rest from pull ups must hold plank until running partner returns and then switch roles.
plank pull ups run
Older Post Czr Press
Newer Post Eric Pull ups

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