Tag / pull ups

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  • WOD 11/11/14

    “Badger” 3 Rounds- 30x Squat Clean (95/65) 30x Pull ups 800m Run

    11/10/2014
    WOD

  • WOD 10/29/14

    1 Mile Run 50,40,30,20,10 Sit ups 25,20,15,10,5 Pull ups 800m Run

    10/28/2014
    WOD

  • WOD 10/23/14

    Jerk 3,3,3,3,3 WOD: 3x [5x Press, 7x Pull ups] 800m Run or Row 3x [5x Press, 7x Pull ups]

    10/22/2014
    WOD

  • WOD 10/9/14

    75x Thruster First break= 1 round of “Cindy” Second break = 2 rounds of “Cindy” Third break = 3 rounds of “Cindy” Etc…

    10/08/2014
    WOD

  • WOD 10/4/14

    400m Run 7x [5 pull ups, 10 push ups, 15 squats] 400m Run

    10/03/2014
    WOD

  • WOD 9/24/14

    4x [5 Pull ups, 10 Plate Sit ups] 1 Mile Run 4x [5 Pull ups, 10 Plate Sit ups]

    09/23/2014
    WOD

  • WOD 9/16/14

    Deadlift 2,2,2,2,1,1,1 WOD:  7 ROUNDS- 5x Burpee 7x Pull up 9x KBS

    09/15/2014
    WOD